Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
2020
Total Time
2:14:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +4.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:53 | -15.4% | 91th | 4:54 |
| Run 2 | 6:25 | 6:39 | -3.5% | 99th | 4:39 |
| Run 3 | 7:55 | 6:49 | +16.1% | 100th | 4:53 |
| Run 4 | 8:27 | 6:57 | +21.4% | 100th | 4:55 |
| Run 5 | 9:02 | 7:11 | +25.8% | 100th | 5:02 |
| Run 6 | 8:21 | 6:59 | +19.4% | 100th | 4:56 |
| Run 7 | 9:15 | 6:59 | +32.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:21 | -10.6% | 80th | 4:33 |
| Sled Push | strength | 5:56 | 4:28 | +32.8% | 100th | 3:00 |
| Sled Pull | strength | 7:48 | 7:31 | +3.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 13:31 | 10:35 | +27.6% | 100th | 6:03 |
| Row | aerobic | 5:37 | 5:45 | -2.5% | 98th | 4:48 |
| Farmers Carry | strength | 1:56 | 3:29 | -44.5% | 37th | 2:09 |
| Sandbag Lunges | strength | 8:49 | 8:00 | +10.2% | 100th | 4:51 |
| Wall Balls | strength | 9:07 | 12:37 | -27.8% | 87th | 6:50 |
| Total Running | running | 55:15 | 48:04 | +14.9% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength