Grethe Dale
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
240
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 14.5% slower than expected
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+8.8%
vs expected
running
-0.3%
vs expected