Mark Whitewick
United Kingdom
60-64
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
2033
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 15.7% below expected on total running time
- • Specific weakness: Sandbag Lunges - 52.9% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+27.5%
vs expected
running
+15.7%
vs expected