Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Whitewick
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
2033
Total Time
2:23:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.7%
Race avg drop: +4.4%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:53 | -20.2% | 82th | 4:54 |
| Run 2 | 7:00 | 6:39 | +5.3% | 100th | 4:39 |
| Run 3 | 7:17 | 6:49 | +6.8% | 100th | 4:53 |
| Run 4 | 7:45 | 6:57 | +11.4% | 100th | 4:55 |
| Run 5 | 7:45 | 7:11 | +7.9% | 100th | 5:02 |
| Run 6 | 7:49 | 6:59 | +11.8% | 100th | 4:56 |
| Run 7 | 12:31 | 6:59 | +79.0% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 52.9% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:21 | -1.6% | 99th | 4:33 |
| Sled Push | strength | 5:31 | 4:28 | +23.5% | 100th | 3:00 |
| Sled Pull | strength | 8:29 | 7:31 | +12.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:01 | 10:35 | -14.9% | 95th | 6:03 |
| Row | aerobic | 5:49 | 5:45 | +1.0% | 100th | 4:48 |
| Farmers Carry | strength | 3:56 | 3:29 | +12.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 12:14 | 8:00 | +52.9% | 100th | 4:51 |
| Wall Balls | strength | 17:06 | 12:37 | +35.4% | 100th | 6:50 |
| Total Running | running | 55:37 | 48:04 | +15.7% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength