Vaz Velu
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
2039
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 24.8% below expected on total running time
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+11.7%
vs expected
strength
+34.4%
vs expected
running
+24.8%
vs expected