Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
2039
Total Time
2:36:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +4.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:53 | -1.8% | 100th | 4:54 |
| Run 2 | 7:48 | 6:39 | +17.3% | 100th | 4:39 |
| Run 3 | 9:26 | 6:49 | +38.4% | 100th | 4:53 |
| Run 4 | 8:47 | 6:57 | +26.2% | 100th | 4:55 |
| Run 5 | 8:07 | 7:11 | +13.0% | 100th | 5:02 |
| Run 6 | 8:42 | 6:59 | +24.4% | 100th | 4:56 |
| Run 7 | 10:24 | 6:59 | +48.7% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 24.8% below expected on total running time
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 88.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.9% | 100th | 4:33 |
| Sled Push | strength | 5:46 | 4:28 | +29.1% | 100th | 3:00 |
| Sled Pull | strength | 9:23 | 7:31 | +24.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 13:50 | 10:35 | +30.6% | 100th | 6:03 |
| Row | aerobic | 5:55 | 5:45 | +2.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:37 | 3:29 | +3.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 15:04 | 8:00 | +88.3% | 100th | 4:51 |
| Wall Balls | strength | 15:55 | 12:37 | +26.1% | 100th | 6:50 |
| Total Running | running | 60:00 | 48:04 | +24.8% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength