Ben Grierson

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

204
Place
Total Time
1:08:46
Performance
10.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 24.2% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+12.2%
vs expected
running
-2.1%
vs expected