Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Grierson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
204
Total Time
1:08:46
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.6% | 23th | 4:54 |
| Run 2 | 3:49 | 3:51 | -0.9% | 7th | 4:39 |
| Run 3 | 4:02 | 4:05 | -1.6% | 8th | 4:53 |
| Run 4 | 4:00 | 4:06 | -2.8% | 6th | 4:55 |
| Run 5 | 4:05 | 4:10 | -2.2% | 6th | 5:02 |
| Run 6 | 4:03 | 4:07 | -1.7% | 8th | 4:56 |
| Run 7 | 4:04 | 4:08 | -1.8% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 38th | 4:33 |
| Sled Push | strength | 2:58 | 2:23 | +24.2% | 51th | 3:00 |
| Sled Pull | strength | 3:55 | 3:42 | +5.6% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 4:53 | 4:13 | +15.4% | 25th | 6:03 |
| Row | aerobic | 4:39 | 4:24 | +5.6% | 38th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.3% | 10th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:35 | +7.1% | 18th | 4:51 |
| Wall Balls | strength | 5:39 | 4:34 | +23.7% | 31th | 6:50 |
| Total Running | running | 28:26 | 29:03 | -2.1% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength