Ryan Whitehead
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
214
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 100.5% slower than expected
- • Specific weakness: Wall Balls - 39.3% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+25.2%
vs expected
running
-3.3%
vs expected