Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:09:01
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:09 | -5.5% | 4th | 4:54 |
| Run 2 | 3:50 | 3:51 | -0.8% | 8th | 4:39 |
| Run 3 | 4:13 | 4:06 | +2.6% | 16th | 4:53 |
| Run 4 | 3:55 | 4:07 | -5.1% | 4th | 4:55 |
| Run 5 | 4:13 | 4:11 | +0.7% | 11th | 5:02 |
| Run 6 | 4:03 | 4:08 | -2.1% | 8th | 4:56 |
| Run 7 | 4:02 | 4:09 | -3.0% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 100.5% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:13 | -5.3% | 1th | 4:33 |
| Sled Push | strength | 1:55 | 2:23 | -20.1% | 1th | 3:00 |
| Sled Pull | strength | 3:57 | 3:43 | +5.9% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 4:31 | 4:15 | +6.0% | 16th | 6:03 |
| Row | aerobic | 4:30 | 4:24 | +2.0% | 19th | 4:48 |
| Farmers Carry | strength | 3:15 | 1:37 | +100.5% | 98th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:37 | +0.4% | 11th | 4:51 |
| Wall Balls | strength | 6:25 | 4:36 | +39.3% | 48th | 6:50 |
| Total Running | running | 28:12 | 29:08 | -3.3% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength