Ben Blowes
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
218
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+4.7%
vs expected
running
+1.0%
vs expected