Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
218
Total Time
1:09:12
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:10 | +6.7% | 27th | 4:54 |
| Run 2 | 4:01 | 3:52 | +3.7% | 18th | 4:39 |
| Run 3 | 4:12 | 4:07 | +1.9% | 15th | 4:53 |
| Run 4 | 4:08 | 4:08 | -0.1% | 11th | 4:55 |
| Run 5 | 4:18 | 4:11 | +2.4% | 15th | 5:02 |
| Run 6 | 4:10 | 4:08 | +0.5% | 12th | 4:56 |
| Run 7 | 4:14 | 4:09 | +1.6% | 13th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.3% | 28th | 4:33 |
| Sled Push | strength | 2:18 | 2:24 | -4.4% | 7th | 3:00 |
| Sled Pull | strength | 3:58 | 3:44 | +6.0% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 4:17 | +9.7% | 20th | 6:03 |
| Row | aerobic | 4:41 | 4:25 | +6.0% | 42th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.8% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 3:37 | -2.7% | 9th | 4:51 |
| Wall Balls | strength | 6:00 | 4:38 | +29.4% | 38th | 6:50 |
| Total Running | running | 29:30 | 29:13 | +1.0% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength