Anthony Sheerin

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

219
Place
Total Time
1:09:13
Performance
11.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.7% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+18.8%
vs expected
running
-3.5%
vs expected