Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
219
Total Time
1:09:13
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:10 | +2.3% | 16th | 4:54 |
| Run 2 | 3:52 | 3:52 | -0.2% | 10th | 4:39 |
| Run 3 | 3:59 | 4:07 | -3.4% | 6th | 4:53 |
| Run 4 | 3:54 | 4:08 | -5.8% | 3th | 4:55 |
| Run 5 | 4:03 | 4:12 | -3.6% | 6th | 5:02 |
| Run 6 | 4:06 | 4:08 | -1.1% | 10th | 4:56 |
| Run 7 | 4:03 | 4:10 | -2.8% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.8% | 38th | 4:33 |
| Sled Push | strength | 2:59 | 2:24 | +23.9% | 53th | 3:00 |
| Sled Pull | strength | 5:07 | 3:44 | +36.7% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 4:17 | +6.5% | 17th | 6:03 |
| Row | aerobic | 4:37 | 4:25 | +4.5% | 34th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.4% | 19th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 3:38 | +32.5% | 54th | 4:51 |
| Wall Balls | strength | 4:23 | 4:38 | -5.5% | 7th | 6:50 |
| Total Running | running | 28:13 | 29:13 | -3.5% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength