Troy Mainstone
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
228
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 30.4% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+8.5%
vs expected
running
+4.9%
vs expected