Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Troy Mainstone
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
228
Total Time
1:09:25
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.4% | 22th | 4:54 |
| Run 2 | 4:13 | 3:53 | +8.5% | 30th | 4:39 |
| Run 3 | 4:27 | 4:07 | +7.7% | 29th | 4:53 |
| Run 4 | 4:24 | 4:09 | +6.0% | 25th | 4:55 |
| Run 5 | 4:29 | 4:12 | +6.4% | 25th | 5:02 |
| Run 6 | 4:21 | 4:09 | +4.6% | 21th | 4:56 |
| Run 7 | 4:28 | 4:10 | +6.9% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.5% | 55th | 4:33 |
| Sled Push | strength | 3:09 | 2:24 | +30.4% | 64th | 3:00 |
| Sled Pull | strength | 3:43 | 3:45 | -1.1% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 4:18 | -9.2% | 6th | 6:03 |
| Row | aerobic | 4:37 | 4:25 | +4.4% | 34th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.2% | 42th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:39 | +5.4% | 18th | 4:51 |
| Wall Balls | strength | 4:03 | 4:40 | -13.3% | 4th | 6:50 |
| Total Running | running | 30:44 | 29:18 | +4.9% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength