Mark Coombs

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

230
Place
Total Time
1:09:29
Performance
11.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time

Category Performance

aerobic
+5.7%
vs expected
strength
+6.0%
vs expected
running
+3.2%
vs expected