Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Coombs
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
230
Total Time
1:09:29
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.7% | 18th | 4:54 |
| Run 2 | 4:05 | 3:53 | +5.0% | 22th | 4:39 |
| Run 3 | 4:20 | 4:08 | +4.8% | 23th | 4:53 |
| Run 4 | 4:23 | 4:09 | +5.5% | 24th | 4:55 |
| Run 5 | 4:24 | 4:12 | +4.4% | 20th | 5:02 |
| Run 6 | 4:25 | 4:09 | +6.1% | 25th | 4:56 |
| Run 7 | 4:21 | 4:10 | +4.0% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.1% | 41th | 4:33 |
| Sled Push | strength | 2:45 | 2:25 | +13.7% | 35th | 3:00 |
| Sled Pull | strength | 4:10 | 3:45 | +10.7% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 4:19 | +11.5% | 23th | 6:03 |
| Row | aerobic | 4:27 | 4:25 | +0.6% | 14th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.9% | 30th | 2:09 |
| Sandbag Lunges | strength | 3:15 | 3:39 | -11.1% | 3th | 4:51 |
| Wall Balls | strength | 4:51 | 4:40 | +3.6% | 13th | 6:50 |
| Total Running | running | 30:16 | 29:19 | +3.2% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength