Gary Corroon
Ireland
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
242
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.0% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+9.6%
vs expected
running
+0.4%
vs expected