Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:11 | -4.0% | 7th | 4:54 |
| Run 2 | 3:47 | 3:54 | -3.1% | 6th | 4:39 |
| Run 3 | 4:03 | 4:08 | -2.4% | 9th | 4:53 |
| Run 4 | 3:57 | 4:10 | -5.2% | 5th | 4:55 |
| Run 5 | 5:32 | 4:13 | +30.8% | 77th | 5:02 |
| Run 6 | 4:06 | 4:10 | -1.8% | 10th | 4:56 |
| Run 7 | 4:05 | 4:11 | -2.7% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 19th | 4:33 |
| Sled Push | strength | 2:38 | 2:25 | +8.4% | 26th | 3:00 |
| Sled Pull | strength | 3:31 | 3:47 | -7.1% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 4:51 | 4:21 | +11.5% | 24th | 6:03 |
| Row | aerobic | 4:27 | 4:25 | +0.4% | 14th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.9% | 11th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 3:40 | +35.0% | 60th | 4:51 |
| Wall Balls | strength | 5:19 | 4:43 | +12.7% | 22th | 6:50 |
| Total Running | running | 29:32 | 29:25 | +0.4% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength