Oscar Bennetts
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
246
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.2% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+13.2%
vs expected
running
-3.1%
vs expected