Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
246
Total Time
1:09:49
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +3.1% | 20th | 4:54 |
| Run 2 | 4:04 | 3:54 | +4.0% | 21th | 4:39 |
| Run 3 | 4:10 | 4:09 | +0.3% | 13th | 4:53 |
| Run 4 | 4:03 | 4:10 | -3.0% | 7th | 4:55 |
| Run 5 | 4:05 | 4:14 | -3.6% | 6th | 5:02 |
| Run 6 | 3:55 | 4:10 | -6.3% | 4th | 4:56 |
| Run 7 | 3:55 | 4:12 | -6.8% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.3% | 31th | 4:33 |
| Sled Push | strength | 2:32 | 2:25 | +4.1% | 19th | 3:00 |
| Sled Pull | strength | 3:47 | 3:47 | -0.2% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 5:09 | 4:21 | +18.1% | 31th | 6:03 |
| Row | aerobic | 4:21 | 4:26 | -1.9% | 6th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:39 | +21.2% | 44th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.6% | 22th | 4:51 |
| Wall Balls | strength | 6:18 | 4:43 | +33.2% | 46th | 6:50 |
| Total Running | running | 28:32 | 29:27 | -3.1% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength