Nicky Coles

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

248
Place
Total Time
1:09:52
Performance
12.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 22.0% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+7.7%
vs expected
running
+5.4%
vs expected