Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
248
Total Time
1:09:52
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:12 | +5.0% | 25th | 4:54 |
| Run 2 | 4:04 | 3:54 | +4.0% | 21th | 4:39 |
| Run 3 | 4:33 | 4:09 | +9.4% | 35th | 4:53 |
| Run 4 | 4:33 | 4:10 | +9.0% | 34th | 4:55 |
| Run 5 | 4:29 | 4:14 | +5.8% | 25th | 5:02 |
| Run 6 | 4:31 | 4:10 | +8.0% | 31th | 4:56 |
| Run 7 | 4:29 | 4:12 | +6.7% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.7% | 21th | 4:33 |
| Sled Push | strength | 2:52 | 2:26 | +17.7% | 44th | 3:00 |
| Sled Pull | strength | 4:18 | 3:47 | +13.3% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 4:02 | 4:22 | -7.7% | 7th | 6:03 |
| Row | aerobic | 4:23 | 4:26 | -1.2% | 8th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:39 | +22.0% | 45th | 2:09 |
| Sandbag Lunges | strength | 3:21 | 3:41 | -9.2% | 5th | 4:51 |
| Wall Balls | strength | 4:29 | 4:44 | -5.4% | 8th | 6:50 |
| Total Running | running | 31:04 | 29:28 | +5.4% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength