Kristian Burnard

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

250
Place
Total Time
1:09:57
Performance
12.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.4% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+10.8%
vs expected
running
+2.4%
vs expected