Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kristian Burnard
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
250
Total Time
1:09:57
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:12 | -7.8% | 3th | 4:54 |
| Run 2 | 3:26 | 3:54 | -12.3% | 0th | 4:39 |
| Run 3 | 3:48 | 4:09 | -8.7% | 2th | 4:53 |
| Run 4 | 7:35 | 4:10 | +81.4% | 100th | 4:55 |
| Run 5 | 3:52 | 4:14 | -8.9% | 2th | 5:02 |
| Run 6 | 3:45 | 4:11 | -10.4% | 1th | 4:56 |
| Run 7 | 3:54 | 4:12 | -7.3% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.0% | 48th | 4:33 |
| Sled Push | strength | 2:24 | 2:26 | -1.6% | 12th | 3:00 |
| Sled Pull | strength | 5:11 | 3:48 | +36.4% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 4:22 | +10.0% | 23th | 6:03 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 21th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:39 | +26.9% | 53th | 2:09 |
| Sandbag Lunges | strength | 3:48 | 3:41 | +2.8% | 16th | 4:51 |
| Wall Balls | strength | 4:16 | 4:45 | -10.2% | 5th | 6:50 |
| Total Running | running | 30:13 | 29:30 | +2.4% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength