James Shirley-chequer
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
251
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.5% slower than expected
- • Specific weakness: Sandbag Lunges - 14.9% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+7.9%
vs expected
running
+2.6%
vs expected