Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with James Shirley-chequer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
251
Total Time
1:09:57
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.7% | 22th | 4:54 |
| Run 2 | 4:05 | 3:54 | +4.3% | 22th | 4:39 |
| Run 3 | 4:20 | 4:09 | +4.1% | 23th | 4:53 |
| Run 4 | 4:24 | 4:10 | +5.2% | 25th | 4:55 |
| Run 5 | 4:30 | 4:14 | +6.0% | 26th | 5:02 |
| Run 6 | 4:16 | 4:11 | +1.9% | 17th | 4:56 |
| Run 7 | 4:20 | 4:12 | +3.0% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 26th | 4:33 |
| Sled Push | strength | 2:49 | 2:26 | +15.5% | 40th | 3:00 |
| Sled Pull | strength | 3:47 | 3:48 | -0.4% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 4:10 | 4:22 | -4.8% | 9th | 6:03 |
| Row | aerobic | 4:38 | 4:26 | +4.4% | 36th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.7% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +14.9% | 32th | 4:51 |
| Wall Balls | strength | 5:02 | 4:45 | +5.9% | 17th | 6:50 |
| Total Running | running | 30:17 | 29:30 | +2.6% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength