Dan Berry
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
255
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.6% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+3.7%
vs expected
running
+0.4%
vs expected