Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
255
Total Time
1:10:01
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:12 | +0.1% | 13th | 4:54 |
| Run 2 | 4:01 | 3:55 | +2.5% | 18th | 4:39 |
| Run 3 | 4:09 | 4:09 | -0.4% | 12th | 4:53 |
| Run 4 | 4:13 | 4:11 | +0.8% | 15th | 4:55 |
| Run 5 | 4:20 | 4:14 | +2.0% | 17th | 5:02 |
| Run 6 | 4:17 | 4:11 | +2.2% | 17th | 4:56 |
| Run 7 | 4:26 | 4:12 | +5.3% | 26th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.1% | 10th | 4:33 |
| Sled Push | strength | 2:13 | 2:26 | -9.2% | 5th | 3:00 |
| Sled Pull | strength | 3:14 | 3:48 | -15.0% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 5:49 | 4:23 | +32.6% | 49th | 6:03 |
| Row | aerobic | 4:30 | 4:26 | +1.4% | 19th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.6% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 3:42 | +34.6% | 60th | 4:51 |
| Wall Balls | strength | 4:42 | 4:45 | -1.3% | 11th | 6:50 |
| Total Running | running | 29:39 | 29:31 | +0.4% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength