Arthur Harwood
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
256
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.9% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+12.0%
vs expected
running
-1.6%
vs expected