Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Arthur Harwood
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
256
Total Time
1:10:01
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:12 | -1.1% | 11th | 4:54 |
| Run 2 | 3:48 | 3:55 | -3.1% | 7th | 4:39 |
| Run 3 | 4:13 | 4:09 | +1.2% | 16th | 4:53 |
| Run 4 | 4:14 | 4:11 | +1.2% | 16th | 4:55 |
| Run 5 | 4:19 | 4:14 | +1.6% | 16th | 5:02 |
| Run 6 | 4:07 | 4:11 | -1.8% | 10th | 4:56 |
| Run 7 | 4:13 | 4:12 | +0.1% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.3% | 62th | 4:33 |
| Sled Push | strength | 3:19 | 2:26 | +35.9% | 75th | 3:00 |
| Sled Pull | strength | 4:26 | 3:48 | +16.5% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 4:47 | 4:23 | +9.0% | 22th | 6:03 |
| Row | aerobic | 4:42 | 4:26 | +5.9% | 44th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.5% | 6th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 3:42 | +14.8% | 32th | 4:51 |
| Wall Balls | strength | 4:47 | 4:45 | +0.4% | 13th | 6:50 |
| Total Running | running | 29:04 | 29:31 | -1.6% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength