Ben Nayar

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

259
Place
Total Time
1:10:03
Performance
13.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.8% slower than expected
  • • Specific weakness: Sled Push - 18.7% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+14.9%
vs expected
running
-1.5%
vs expected