Josh Kennedy

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

262
Place
Total Time
1:10:06
Performance
13.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 28.4% slower than expected
  • • Specific weakness: Wall Balls - 22.2% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+10.3%
vs expected
running
+1.8%
vs expected