Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
262
Total Time
1:10:06
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:13 | +5.1% | 26th | 4:54 |
| Run 2 | 4:05 | 3:55 | +4.1% | 22th | 4:39 |
| Run 3 | 4:09 | 4:10 | -0.5% | 12th | 4:53 |
| Run 4 | 4:14 | 4:11 | +1.1% | 16th | 4:55 |
| Run 5 | 4:24 | 4:15 | +3.5% | 20th | 5:02 |
| Run 6 | 4:27 | 4:11 | +6.1% | 28th | 4:56 |
| Run 7 | 4:21 | 4:12 | +3.2% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.8% | 17th | 4:33 |
| Sled Push | strength | 2:10 | 2:26 | -11.4% | 4th | 3:00 |
| Sled Pull | strength | 3:37 | 3:48 | -5.1% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 4:12 | 4:23 | -4.5% | 10th | 6:03 |
| Row | aerobic | 4:21 | 4:26 | -2.1% | 6th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:39 | +28.4% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 3:42 | +17.2% | 37th | 4:51 |
| Wall Balls | strength | 5:50 | 4:46 | +22.2% | 35th | 6:50 |
| Total Running | running | 30:06 | 29:33 | +1.8% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength