Grant Polson
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
263
Place
Training Recommendations
- • Focus on running endurance - 8.4% below expected on total running time
- • Specific weakness: Sled Push - 16.6% slower than expected
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+2.1%
vs expected
running
+8.4%
vs expected