Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
263
Total Time
1:10:06
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:13 | +2.7% | 20th | 4:54 |
| Run 2 | 3:57 | 3:55 | +0.7% | 14th | 4:39 |
| Run 3 | 6:21 | 4:10 | +52.3% | 96th | 4:53 |
| Run 4 | 4:17 | 4:11 | +2.2% | 18th | 4:55 |
| Run 5 | 4:28 | 4:15 | +5.0% | 24th | 5:02 |
| Run 6 | 4:22 | 4:11 | +4.1% | 22th | 4:56 |
| Run 7 | 4:18 | 4:12 | +2.0% | 17th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 21th | 4:33 |
| Sled Push | strength | 2:51 | 2:26 | +16.6% | 42th | 3:00 |
| Sled Pull | strength | 3:35 | 3:48 | -6.0% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 4:23 | -3.3% | 11th | 6:03 |
| Row | aerobic | 4:28 | 4:26 | +0.6% | 16th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.4% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 3:42 | +11.8% | 29th | 4:51 |
| Wall Balls | strength | 3:45 | 4:46 | -21.5% | 2th | 6:50 |
| Total Running | running | 32:03 | 29:33 | +8.4% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength