Nick Rhodes
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
264
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+4.7%
vs expected
running
+4.5%
vs expected