Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
264
Total Time
1:10:06
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:13 | +1.5% | 17th | 4:54 |
| Run 2 | 4:03 | 3:55 | +3.2% | 20th | 4:39 |
| Run 3 | 4:19 | 4:10 | +3.5% | 21th | 4:53 |
| Run 4 | 4:26 | 4:11 | +5.8% | 27th | 4:55 |
| Run 5 | 4:35 | 4:15 | +7.8% | 30th | 5:02 |
| Run 6 | 4:36 | 4:11 | +9.6% | 36th | 4:56 |
| Run 7 | 4:37 | 4:12 | +9.5% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.3% | 6th | 4:33 |
| Sled Push | strength | 2:46 | 2:26 | +13.2% | 36th | 3:00 |
| Sled Pull | strength | 3:29 | 3:48 | -8.6% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:41 | 4:23 | +6.5% | 20th | 6:03 |
| Row | aerobic | 4:11 | 4:26 | -5.8% | 1th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.4% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 3:42 | +17.2% | 37th | 4:51 |
| Wall Balls | strength | 4:31 | 4:46 | -5.4% | 9th | 6:50 |
| Total Running | running | 30:53 | 29:33 | +4.5% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength