Ryan Clift

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

26
Place
Total Time
1:02:23
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 25.0% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+14.3%
vs expected
running
-0.1%
vs expected