Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
26
Total Time
1:02:23
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:49 | +1.3% | 2th | 4:54 |
| Run 2 | 3:35 | 3:29 | +2.5% | 2th | 4:39 |
| Run 3 | 3:49 | 3:44 | +1.8% | 2th | 4:53 |
| Run 4 | 3:47 | 3:45 | +0.6% | 1th | 4:55 |
| Run 5 | 3:53 | 3:47 | +2.4% | 2th | 5:02 |
| Run 6 | 3:50 | 3:45 | +1.9% | 2th | 4:56 |
| Run 7 | 3:51 | 3:47 | +1.6% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.7% | 4th | 4:33 |
| Sled Push | strength | 2:39 | 2:07 | +25.0% | 27th | 3:00 |
| Sled Pull | strength | 3:49 | 3:13 | +18.4% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:08 | 3:25 | +20.4% | 9th | 6:03 |
| Row | aerobic | 4:25 | 4:13 | +4.4% | 11th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.5% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:10 | 3:02 | +4.0% | 2th | 4:51 |
| Wall Balls | strength | 4:12 | 3:34 | +17.6% | 5th | 6:50 |
| Total Running | running | 26:37 | 26:37 | -0.1% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength