Joey Grist
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
276
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.4% slower than expected
- • Specific weakness: Farmers Carry - 11.9% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+13.2%
vs expected
running
-1.0%
vs expected