Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
276
Total Time
1:10:18
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:13 | +0.1% | 14th | 4:54 |
| Run 2 | 3:50 | 3:56 | -2.6% | 8th | 4:39 |
| Run 3 | 4:07 | 4:10 | -1.5% | 11th | 4:53 |
| Run 4 | 4:12 | 4:12 | -0.0% | 14th | 4:55 |
| Run 5 | 4:18 | 4:15 | +0.8% | 15th | 5:02 |
| Run 6 | 4:14 | 4:12 | +0.6% | 15th | 4:56 |
| Run 7 | 4:25 | 4:13 | +4.5% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.7% | 9th | 4:33 |
| Sled Push | strength | 2:41 | 2:27 | +9.4% | 29th | 3:00 |
| Sled Pull | strength | 4:07 | 3:49 | +7.6% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 4:18 | 4:25 | -2.8% | 12th | 6:03 |
| Row | aerobic | 4:41 | 4:26 | +5.3% | 42th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.9% | 31th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 3:43 | +6.9% | 22th | 4:51 |
| Wall Balls | strength | 6:16 | 4:48 | +30.4% | 45th | 6:50 |
| Total Running | running | 29:20 | 29:38 | -1.0% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength