Daniel Holderness

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

278
Place
Total Time
1:10:20
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 38.0% slower than expected
  • • Specific weakness: Sled Push - 30.4% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+8.6%
vs expected
running
+1.0%
vs expected