Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
278
Total Time
1:10:20
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:13 | +7.5% | 33th | 4:54 |
| Run 2 | 4:09 | 3:56 | +5.4% | 26th | 4:39 |
| Run 3 | 4:11 | 4:10 | +0.0% | 14th | 4:53 |
| Run 4 | 4:15 | 4:12 | +1.1% | 17th | 4:55 |
| Run 5 | 4:13 | 4:16 | -1.2% | 11th | 5:02 |
| Run 6 | 4:10 | 4:12 | -1.0% | 12th | 4:56 |
| Run 7 | 4:25 | 4:13 | +4.4% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.6% | 28th | 4:33 |
| Sled Push | strength | 3:12 | 2:27 | +30.4% | 68th | 3:00 |
| Sled Pull | strength | 4:12 | 3:49 | +9.7% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 4:22 | 4:25 | -1.3% | 13th | 6:03 |
| Row | aerobic | 4:30 | 4:26 | +1.2% | 19th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.2% | 5th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 3:43 | +38.0% | 66th | 4:51 |
| Wall Balls | strength | 3:36 | 4:48 | -25.2% | 1th | 6:50 |
| Total Running | running | 29:56 | 29:38 | +1.0% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength