Paul Timmons

Ireland 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

27
Place
Total Time
1:02:32
Performance
1.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sled Pull - 57.7% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+14.2%
vs expected
running
+3.7%
vs expected