Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:49 | +0.2% | 2th | 4:54 |
| Run 2 | 3:35 | 3:30 | +2.2% | 2th | 4:39 |
| Run 3 | 3:41 | 3:45 | -2.0% | 0th | 4:53 |
| Run 4 | 3:47 | 3:46 | +0.4% | 1th | 4:55 |
| Run 5 | 5:11 | 3:47 | +36.4% | 63th | 5:02 |
| Run 6 | 3:48 | 3:46 | +0.8% | 2th | 4:56 |
| Run 7 | 3:49 | 3:47 | +0.5% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 57.7% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.5% | 1th | 4:33 |
| Sled Push | strength | 2:00 | 2:07 | -5.9% | 2th | 3:00 |
| Sled Pull | strength | 5:06 | 3:14 | +57.7% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 2:48 | 3:27 | -18.9% | 0th | 6:03 |
| Row | aerobic | 4:29 | 4:14 | +5.9% | 18th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:22 | +2.5% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:01 | 3:03 | -1.4% | 1th | 4:51 |
| Wall Balls | strength | 4:15 | 3:35 | +18.2% | 5th | 6:50 |
| Total Running | running | 27:41 | 26:41 | +3.7% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength