Sean Gosha
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
281
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Sled Push - 37.5% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+9.1%
vs expected
running
+6.7%
vs expected