Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
281
Total Time
1:10:28
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:14 | -4.8% | 7th | 4:54 |
| Run 2 | 3:43 | 3:56 | -5.8% | 4th | 4:39 |
| Run 3 | 4:06 | 4:11 | -2.1% | 10th | 4:53 |
| Run 4 | 7:44 | 4:12 | +83.7% | 100th | 4:55 |
| Run 5 | 4:02 | 4:16 | -5.7% | 5th | 5:02 |
| Run 6 | 4:04 | 4:12 | -3.6% | 8th | 4:56 |
| Run 7 | 4:01 | 4:14 | -5.2% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.0% | 12th | 4:33 |
| Sled Push | strength | 3:23 | 2:27 | +37.5% | 78th | 3:00 |
| Sled Pull | strength | 3:34 | 3:50 | -7.1% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 3:46 | 4:26 | -15.2% | 4th | 6:03 |
| Row | aerobic | 4:37 | 4:27 | +3.7% | 34th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.5% | 17th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 3:44 | +2.0% | 17th | 4:51 |
| Wall Balls | strength | 5:20 | 4:49 | +10.4% | 23th | 6:50 |
| Total Running | running | 31:42 | 29:41 | +6.7% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength