James Murray

United Kingdom 40-44

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

291

Place

Total Time

1:10:41

Performance

14.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 4.9% below expected on total running time
• Specific weakness: Sled Pull - 44.8% slower than expected

Category Performance

aerobic

-1.4%

vs expected

strength

+6.2%

vs expected

running

+4.9%

vs expected